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Mind Journeys

Videos · 12 journeys

Journeys to press play on

Each video is a whole Mind Journeys session: a binaural beat whose frequency moves over time, under a soundscape, from one hour to eight. The curve on every thumbnail is the real one. Put on stereo headphones; on speakers the two tones mix in the air and the beat disappears.

Nothing loads from YouTube until you press play. New journeys appear on our YouTube channel first.

  • Consciousness · 2 hours

    Body Asleep, Mind Awake • 4 Hz Theta Binaural Journey • 2 Hours

    Journey
    10 Hz down to 4.5 Hz theta, with two pulls back toward alpha and a return
    Carrier
    200 Hz
    Sound
    Soft harmonics and pink noise

    Lie flat with your eyes closed. Let the body go heavy in the first 30 minutes while you keep counting breaths. The two pulls, at 50 and 80 minutes, are a cue to check in.

    Watch on YouTube

  • Focus · 2 hours

    40 Hz Gamma Binaural Beats • Deep Focus Journey • 2 Hours

    Journey
    A 10-minute climb from 10 Hz to 40 Hz, a 100-minute hold, then a cool-down to 14 Hz
    Carrier
    240 Hz
    Sound
    Brown noise and a light wind

    Pick one task before you press play and put your phone face down. When the beat comes back down in the last 10 minutes, take a real break.

    Watch on YouTube

  • Sleep · 8 hours

    Delta Sleep Journey • 2 Hz Binaural Beats with Soft Rain • 8 Hours • Dark Screen

    Journey
    10 Hz down through theta to 1.5 Hz delta in the first two hours, then a six-hour hold
    Carrier
    160 Hz
    Sound
    Soft rain

    Set the volume low, just above the rain. Sleep earbuds or a sleep headband help. The screen stays dark so it won't light the room.

    Watch on YouTube

  • Sleep · 3 hours

    432 Hz Deep Sleep Journey • 2 Hz Delta Binaural Beats • Ocean Waves • 3 Hours

    Journey
    8 Hz down to 2 Hz delta over 50 minutes, then a long delta hold
    Carrier
    432 Hz
    Sound
    Ocean waves

    Keep the volume low. During the hold your left ear hears 431 Hz and your right ear 433 Hz; the 2 Hz difference is the beat.

    Watch on YouTube

  • Meditation · 1 hour

    6 Hz Theta Meditation Journey • 1 Hour Binaural Beats • Temple Ambience

    Journey
    10 Hz down to 6 Hz theta, one pull at 30 minutes, and a return to 10 Hz
    Carrier
    190 Hz
    Sound
    Temple ambience

    Sit upright and rest your attention on the breath. When the pull comes at 30 minutes, start again from the breath.

    Watch on YouTube

  • Focus · 90 min

    Deep Focus Journey • 10 → 16 Hz Beta Binaural Beats • 90 Minutes for Study & Work

    Journey
    A 25-minute climb from 10 Hz to 16 Hz beta, a 55-minute hold, then an easing off to 12 Hz
    Carrier
    235 Hz
    Sound
    Wind through pines

    Write the task down before you start. When the beat eases off at 80 minutes, take a real break.

    Watch on YouTube

  • Sleep · 6 hours

    Thunderstorm Delta Sleep Journey • 2 Hz Binaural Beats • 6 Hours • Dark Screen

    Journey
    9 Hz down through theta to 2 Hz delta in the first hour, then a five-hour hold
    Carrier
    170 Hz
    Sound
    A distant thunderstorm

    Keep the volume low. The thunder sits under the tones, so turn the whole video down rather than the storm off. The screen stays dark.

    Watch on YouTube

  • Consciousness · 3 hours

    Astral Projection Binaural Beats • 4 Hz Theta Journey with Wake Pulls • 3 Hours

    Journey
    10 Hz down to 4.2 Hz theta, with two pulls back toward 7 Hz and a return to 6 Hz
    Carrier
    190 Hz
    Sound
    Floating resonance

    Lie still once you've settled. The pulls, at 80 and 135 minutes, lift the beat for a moment: a cue to check in and stay relaxed.

    Watch on YouTube

  • Meditation · 1 hour

    Evening Wind-Down • 10 Hz Alpha Binaural Beats by the Fire • 1 Hour

    Journey
    14 Hz down to 9 Hz alpha over 25 minutes, a half-hour hold, and a drift to 8 Hz
    Carrier
    220 Hz
    Sound
    A crackling fire and a warm aura

    For the hour after work or before bed. There's nothing to do but listen as the beat comes down.

    Watch on YouTube

  • Consciousness · 3 hours

    Lucid Dreaming Binaural Beats • 6 Hz Theta Journey • 3 Hours • Night Sounds

    Journey
    9 Hz down to a 6 Hz theta hold, deeper to 5 Hz, then a rise to a light 7 Hz hold
    Carrier
    175 Hz
    Sound
    Night crickets

    Made for a wake-back-to-bed practice: sleep about 5 hours, get up for 20 minutes, then press play and go back to bed with one intention in mind.

    Watch on YouTube

  • Meditation · 1 hour

    Third Eye Meditation • 7.5 Hz Alpha-Theta Border • 1 Hour Binaural Journey

    Journey
    10 Hz down to 7.5 Hz, a 40-minute hold on the alpha-theta border, and a return to 10 Hz
    Carrier
    200 Hz
    Sound
    Ethereal spa ambience

    Sit with your eyes closed and rest your attention between the eyebrows without straining.

    Watch on YouTube

  • Consciousness · 1 hour

    Remote Viewing Practice Session • 4.5 Hz Theta Binaural Journey • 1 Hour

    Journey
    10 Hz down to 4.5 Hz theta over 20 minutes, a 25-minute hold, then a return to 8 Hz
    Carrier
    190 Hz
    Sound
    A still, quiet ambience

    Have paper, a pen and a target someone else has chosen. Hold the target in mind during the theta hold, then sketch your impressions in the last 15 minutes without analysing them.

    Watch on YouTube

Build the curve yourself.

Rebuild any of these curves step by step in the app's builder, change it, and play it without a screen, or start with one of its24 ready-made journeys.

iPhone · iOS 17 and later